This summer, Me & You sponsored a series of Trauma-Informed Yoga classes taught by Michelle Nguyen, one of our Board members, and Mona Alvero, an Ambassador. Select students in Forest Oak Middle School's summer program, were provided mats, tote bags, and other materials necessary for the sessions. "Trauma Informed Yoga is a yoga class that helps with stress regulation through mindfulness, body awareness, and connection of breath. Studies show that about 15% to 43% of girls a